Weigh In record (no journal entry) for 23 October 2023
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59.1 kg
Lost so far: 2.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1184 kcal
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Fat: 31.10g | Prot: 55.13g | Carbs: 178.71g.
Breakfast: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), 풀무원 두부, 소이퀸 진한콩물, Fuji Apples, 코스트코 수지스 그릴드 닭가슴살. Lunch: 라이틀리 곤약김밥 계란두부. Dinner: GS25 반숙란, GS25 구운란, 청정원 콩담백면, 청정원 콩담백면 사골곰탕소스. Snacks/Other: 산과들에 순수가온 견과류, 자연공유 단백질이 답이다 마늘빵맛, Banana, 풍심당 호롱칩. more...
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Losing 2.8 kg a Week
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izziiiiie's Weight History
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