Weigh In record (no journal entry) for 22 October 2023
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89 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2725 kcal
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Fat: 77.37g | Prot: 162.26g | Carbs: 345.85g.
Breakfast: Kalá Gormet Sirope Jarabe Sandía , Yoplait Yogurt Griego Sabor Natural, Nestlé Churros Abuelita Cereal, Nestlé Helado Crunch en Gramos, Kirkland Signature Pastel de 3 Leches, Heinz Catsup, Papas a la Francesa, Bife de Chorizo, Bimbo Cruapán, Steak Tartar, Tia Vicky Cochinita Pibil, Tortillas de Maíz, Quesadilla, Terror Labz Punisher Whey Protein Sabor Coco Loco. Lunch: Azúcar. more...
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Losing 2.1 kg a Week
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