Weigh In record (no journal entry) for 22 October 2023
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91.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1788 kcal
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Fat: 80.77g | Prot: 38.92g | Carbs: 225.57g.
Breakfast: Becel Smeerboter, Nutella Choco, Colruyt Everyday Sandwich. Lunch: Coca-Cola Coca-Cola, Slagroom, Sorbet, Gesneden Ham, Gefrituurde Frieten (uit de Diepvries). Dinner: Aiki Noodles Chicken. more...
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Losing 0.8 kg a Week
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Olivier Van de Velde's Weight History
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