Weigh In record (no journal entry) for 22 October 2023
|
83.5 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
362 kcal
|
Fat: 21.75g | Prot: 11.77g | Carbs: 28.81g.
Breakfast: Great Value Honey Wheat Bread, Brown and Serve Beef Sausage Links. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaryAnnB1948's Weight History
|