Weigh In record (no journal entry) for 21 October 2018
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77 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1488 kcal
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Fat: 43.32g | Prot: 72.14g | Carbs: 201.55g.
Breakfast: Seara Peito de Frango Desfiado. Lunch: Arroz Branco (Cozido), Seara Peito de Frango Desfiado. Snacks/Other: Canjica, Santa Helena Paçoca, Garoto Baton Ao Leite, Qualitá Suspiro, Garoto Baton Ao Leite. more...
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Gaining 7 kg a Week
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nunes0123's Weight History
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