Weigh In record (no journal entry) for 22 October 2023
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95.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1316 kcal
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Fat: 71.36g | Prot: 90.46g | Carbs: 81.39g.
Breakfast: AH Rode Uien, Parmezaanse Kaas, Gebakken Ei. Lunch: Reese's Peanut Butter Cups. Dinner: Nevo Sperziebonen Gekookt , Gekookte Spruitjes, AH Gebraden Rosbief, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Parmezaanse Kaas, AH Gesneden Uien, Moser Roth Pure Chocolade 85% Cacao. more...
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Gaining 0.8 kg a Week
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pleadthe5th's Weight History
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