Weigh In record (no journal entry) for 22 October 2023
|
88.6 kg
Lost so far: 5.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
3306 kcal
|
Fat: 156.93g | Prot: 112.02g | Carbs: 384.98g.
Breakfast: Starbucks Blueberry Scone, Huy Fong Foods Sriracha Hot Chili Sauce, Butter (Salted) , Egg, Boiled Potato (without Peel, Fat Not Added in Cooking), Half & Half Cream, Coffee (Brewed From Grounds). Dinner: No Name Chicken Hot Dogs. Snacks/Other: Chapman's Cookies & Cream Frozen Yogurt , Raspberries , Strawberries . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|