Weigh In record (no journal entry) for 22 October 2023
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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649 kcal
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Fat: 21.79g | Prot: 38.93g | Carbs: 80.46g.
Breakfast: Suco Verde, Suco Verde. Lunch: Maminha Grelhada, Arroz Branco (Cozido). Snacks/Other: Raiz do Bem Castanha de Caju Caramelizada . more...
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Gaining 1.4 kg a Week
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biazinhan's Weight History
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