Weigh In record (no journal entry) for 22 October 2023
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81.8 kg
Lost so far: 4.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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952 kcal
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Fat: 15.35g | Prot: 46.52g | Carbs: 156.43g.
Lunch: Essential Nutrition Cappuccino Whey, Lugen Semente de Chia, Ovo Frito sem Gordura, Padaria Pão Francês. Snacks/Other: Aipim, Quaker Aveia em Flocos, Nutrigold Granola, Maratá Canela da China em Pó, Banana Prata. more...
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Gaining 1.9 kg a Week
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Valéria Pereira's Weight History
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