Weigh In record (no journal entry) for 22 October 2023
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50.8 kg
Lost so far: 11.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1386 kcal
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Fat: 71.51g | Prot: 45.05g | Carbs: 136.23g.
Breakfast: Sainsbury's Whole Milk. Lunch: Quaker Oats So Simple Golden Syrup. Dinner: Quaker Oats So Simple Golden Syrup. Snacks/Other: Walkers Salt & Vinegar Crisps, M&M's Peanut Butter, M&M's Peanut Butter, Walkers Salt & Vinegar Crisps, Longley Farm Natural Cottage Cheese, Walkers Salt & Vinegar Crisps, Longley Farm Natural Cottage Cheese, Nescafe 2 in 1 Coffee. more...
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Gaining 1.4 kg a Week
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