Weigh In record (no journal entry) for 23 October 2023
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56 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2143 kcal
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Fat: 76.36g | Prot: 169.51g | Carbs: 116.90g.
Breakfast: 청정원 굴소스, 이금기 두반장, 두부, 현미밥, 한돈 돼지고기 앞다리살, 돼지고기 뒷다리살. Lunch: Quest Nutrition 퀘스트바 쿠키앤크림, 샤인머스캣, 두부조림. Snacks/Other: 하이트 제로, 소주 소주, 하이트 필라이트, 소주 소주. more...
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Gaining 0.3 kg a Week
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