Weigh In record (no journal entry) for 22 October 2023
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115.5 kg
Lost so far: 4.9 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1039 kcal
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Fat: 51.23g | Prot: 44.44g | Carbs: 99.66g.
Breakfast: Tirolez Queijo Minas Frescal, Plus Vita Pão na Chapa, Mamão Formosa. Lunch: Linguiça de Porco Frita, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), McCain Batata Pré-Frita Congelada. Dinner: Bauducco Torrada Tradicional , Ovo Cozido, Antepasto de Berinjela. more...
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2955 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Emtransformação's Weight History
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