Weigh In record (no journal entry) for 22 October 2023
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52.6 kg
Lost so far: 7.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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497 kcal
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Fat: 19.55g | Prot: 21.22g | Carbs: 61.18g.
Breakfast: 義美 燕麥脆片, 水煮蛋, 蘋果, 馬鈴薯（水煮，加鹽）, 義美 全脂鮮奶, 水煎包. more...
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Gaining 2.1 kg a Week
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