Weigh In record (no journal entry) for 22 October 2023
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72.6 kg
Lost so far: 9.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1684 kcal
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Fat: 62.14g | Prot: 95.37g | Carbs: 179.42g.
Breakfast: Cepêra Ketchup Tradicional , Ceifeiro Semente de Chia, Bimbo Rap10 Muitofit, Sadia Peito de Peru Defumado (40g), Sadia Mussarela. Lunch: Matte Leão Matte Leão Zero, Tauste Sushi Joy Salmão, Torta de Morango, Habib's Mini Churros, Sushi de Salmão, Peixe Empanado Frito, Camarão Empanado Frito, Gendai Hot Roll Philadelphia (6 Unidades), Liv Up Salmão com Molho de Maracujá , Pão de Açúcar Uramaki Skin. Snacks/Other: Campo Largo Suco de Uva Integral. more...
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2330 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Race - 38 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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suellen.dcs's Weight History
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