Weigh In record (no journal entry) for 22 October 2023
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57.1 kg
Lost so far: 5.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1031 kcal
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Fat: 49.19g | Prot: 51.02g | Carbs: 99.83g.
Breakfast: Melancia, Scala Requeijão Cremoso, Bauducco Torrada Multigrãos. Lunch: Garoto Bombom Triplo Choc, Ferrero Ferrero Rocher (1), Alface, Souice Picolé Sou Duo, Sadia Filé Mignon Suíno. Dinner: Souice Picolé de Paçoca , Alface, Tomates, Sadia Filé Mignon Suíno. Snacks/Other: Max Titanium BCAA 2400, Garoto Alô Doçura, Melancia. more...
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Losing 2.8 kg a Week
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VivihStyles's Weight History
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