Weigh In record (no journal entry) for 22 October 2023
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70.6 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1973 kcal
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Fat: 79.08g | Prot: 111.33g | Carbs: 196.24g.
Breakfast: Huevo Frito, Tinga de Pollo, Sanissimo Salmas (Paquete), Kirkland Signature Pan de Muerto, Kellogg's Corn Flakes Original , Lala Leche Entera. Lunch: Sanissimo Salmas (Paquete), Optimum Nutrition Gold Whey Protein, Picadillo, Espaguetis con Salsa de Tomate sin Carne. more...
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2402 kcal
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Exercise:
Gym - 1 hour, Karate - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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r.berry91's Weight History
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