Weigh In record (no journal entry) for 22 October 2023
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77.6 kg
Lost so far: 8.6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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359 kcal
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Fat: 16.60g | Prot: 12.32g | Carbs: 36.66g.
Breakfast: Carolina Iogurte Morango. Lunch: Forno de Minas Folhado de Frango. Dinner: Sopa de Legumes. more...
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Losing 3.5 kg a Week
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