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SlawaV
Journal
22 Oct 23
SlawaV's Journal, 22 Oct 23
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Weigh In record (no journal entry) for 22 October 2023
78 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2023:
2486 kcal
Fat: 83.85g | Prot: 143.49g | Carbs: 284.90g.
Breakfast:
Чай с Лимоном, Кузбассхлеб Бублик, Шаурма, Овсяное Печенье (с Изюмом).
Lunch:
Шаурма, Помпончик Чебурек с Бараниной, Сметана , Суп из Свинины.
Dinner:
Агрокомплекс Творог Обезжиренный.
more...
2162 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 15 hours, Sleeping - 6 hours.
more...
Gaining 0.2 kg a Week
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SlawaV's Weight History
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