Weigh In record (no journal entry) for 22 October 2023
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81.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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3139 kcal
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Fat: 114.57g | Prot: 178.88g | Carbs: 366.56g.
Breakfast: Delícia Margarina com Creme de Leite, Ovo, Queijo Cheddar, Apresuntado, Queijo Mozzarella, Pão Francês, Max Titanium Creatina, Adocyl Adoçante Dietético Líquido com Stevia, Café. Lunch: Pudim de Leite Condensado, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Fricassê de Frango, Legumes Cozidos, Arroz Branco (Cozido), Frango Assado, Coca-Cola Coca-Cola, Arroz Branco (Cozido), Legumes Cozidos, Fricassê de Frango, Frango Assado. Dinner: Perdigão Salsicha Hot Dog, Pudim de Leite Condensado, Coca-Cola Coca-Cola, Frango Assado, Arroz Branco (Cozido), Cachorro Quente, Nutri Néctar Suco de Uva, Frango Assado. Snacks/Other: Freegells Bala de Hortelã. more...
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2582 kcal
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Exercise:
Sexual Activity - 15 minutes, Showering - 6 minutes, Watching TV/Computer - 5 hours and 18 minutes, Driving - 29 minutes, Cleaning - 15 minutes, Sleeping - 7 hours and 33 minutes, Resting - 9 hours and 39 minutes, Cooking - 25 minutes. more...
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Gaining 0.6 kg a Week
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Atos Powerlifter's Weight History
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