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Under 230...Yippie!!!
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103.9 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 123.75g | Prot: 74.25g | Carbs: 30.35g.
Breakfast: bacon, Low Carb Breakfast Quiche, half and half, water, coffee. Lunch: summer sausage, water, almonds, muenster, cheddar. Snacks/Other: fiber, crystal light, water, almonds. more...
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3545 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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CoachKaz's Weight History
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