Weigh In record (no journal entry) for 22 October 2023
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57.9 kg
Lost so far: 13.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1574 kcal
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Fat: 64.80g | Prot: 101.11g | Carbs: 146.60g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Atún con yogur, Té (Infusión), Muffins de platano y nueces. Dinner: Pizza con masa de avena individual. Snacks/Other: Eroski Polvorón de Almendra. more...
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Gaining 0.7 kg a Week
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Malenagb's Weight History
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