Weigh In record (no journal entry) for 22 October 2023
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73.8 kg
Lost so far: 4.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1134 kcal
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Fat: 57.42g | Prot: 96.51g | Carbs: 61.00g.
Breakfast: Салатик, Вареное Яйцо. Lunch: Гречка Отварная, Индейка Тушеная, Огурец (с Кожурой). Snacks/Other: Говядина Отварная, Куриная Грудка Отварная, Огурец (с Кожурой), Помидоры Черри, Халва. more...
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steady weight
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lus.0910's Weight History
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