Weigh In record (no journal entry) for 22 October 2023
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100.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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494 kcal
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Fat: 16.11g | Prot: 41.28g | Carbs: 44.05g.
Breakfast: Aldi Jamón Cocido Bajo en Sal, Hacendado Lomo Embuchado Extra, La Carloteña Pollo Relleno, Crackers. Lunch: Hacendado Cocido, Salmón. Dinner: Dulce de Membrillo, Milbona Queso Fresco Batido. Snacks/Other: Mercadona Caqui. more...
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Losing 0.7 kg a Week
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juani 17's Weight History
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