Weigh In record (no journal entry) for 22 October 2023
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62.3 kg
Lost so far: 15.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1766 kcal
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Fat: 61.77g | Prot: 108.80g | Carbs: 184.94g.
Breakfast: Cappuccino. Lunch: Maïs, Thon, Notre Jardin Petits Pois Extra Fins, Riz Basmati (Cuit). Dinner: Les Croisés Fromage Ail et Fines Herbes, Monoprix Gouda au Cumin, Huile d'Olive, Jacquet Pain de Mie Complet, Carrefour Fromage Frais 0%, U Miel de Fleurs, Pommes de Terre Russet (Chair et Peau, Cuites au Four), Aubergine, Saumon. Snacks/Other: U Miel de Fleurs, Noix de Cajou, Crownfield Flocons d'avoine Complet, Myprotein Impact Whey Isolate, Lidl Fruits Rouges Surgelés. more...
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Gaining 0.0 kg a Week
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azouz764's Weight History
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