22 ekim ..95 bel.104.kalca
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80.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1215 kcal
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Fat: 99.36g | Prot: 62.96g | Carbs: 20.40g.
Breakfast: Yeşil Çay, Ceviz, Yeşil Zeytin, Zeytinyağı, Tereyağı, Haşlanmış Yumurta, Tereyağı, Kahve (Demlenmiş). Dinner: Brüksel Lahanası, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), İçim Krema, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Yeşil Çay. more...
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2184 kcal
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Exercise:
Pilates - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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adasadem's Weight History
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