Weigh In record (no journal entry) for 22 October 2023
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57.2 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2207 kcal
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Fat: 64.54g | Prot: 94.74g | Carbs: 309.57g.
Breakfast: Carrefour Lait Demi Écrémé , Ondine Milk Egg, Quaker Flocons d'avoine (10g). Lunch: Miel, Myprotein Maltodextrine, Madeleine. Dinner: Smarties Smarties Mini, Lesieur Huile Isio 4, L Etat du Volailler Dinde, Pâtes (Cuites). Snacks/Other: Carrefour Flan Pâtissier, M&M's Peanut, Carrefour Lait Demi Écrémé, Lesieur Huile Isio 4, Pâtes (Cuites). more...
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1694 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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