Weigh In record (no journal entry) for 22 October 2023
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84.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1581 kcal
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Fat: 61.17g | Prot: 44.99g | Carbs: 146.87g.
Lunch: Torta Salata Ricotta e Spinaci, Salame, Prosecco, Risotto alla Zucca. Dinner: Olive Verdi, Birra Leggera, Mortadella, Tre Mulini Pinsa. more...
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Gaining 0.7 kg a Week
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