Weigh In record (no journal entry) for 09 April 2015
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2955 kcal
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Fat: 136.61g | Prot: 183.98g | Carbs: 248.46g.
Breakfast: Carrefour Brioche Tranche Pur Beurre, Joker Le Fruit, Milbona Lait Demi-Écrémé, Elle & Vire Beurre Gastronomique 16 Portions, Café (Instantané). Lunch: Lentilles Cuites, Carrefour Brioche Tranche Pur Beurre, OceanSea Norwegischer Räucherlachs, St Môret St Môret, Huile d'Olive Extra Vierge, Oranges. Dinner: Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Lentilles Cuites, Carrefour Brioche Tranche Pur Beurre, Carrefour Discount Fromage Blanc 0%, Huile d'Olive Extra Vierge, Oranges. Snacks/Other: Milbona Lait Demi-Écrémé, Myprotein Impact Whey (Vanilla), Aptonia BCAA, Myprotein Impact Whey (Vanilla), ESN Ultrapure Creatine Monohydrate, Aptonia BCAA. more...
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2395 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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