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plafff
Journal
22 Oct 23
plafff's Journal, 22 Oct 23
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Weigh In record (no journal entry) for 22 October 2023
85.7 kg
Lost so far:
24.3 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2023:
1865 kcal
Fat: 82.99g | Prot: 38.50g | Carbs: 242.09g.
Breakfast:
Carrefour Jus Ananas.
Lunch:
Danone Skyr Framboise & Jus de Grenade , Mayonnaise, Bjorg Galettes Céréales Emmental , Pom'lisse Pommes Dauphine.
Snacks/Other:
Jafaden Jus d'ananas , Montecao, Montecao.
more...
2023 kcal
Exercise:
Elliptical - 33 minutes, Google Fit - 23 hours and 27 minutes.
more...
Losing 2.5 kg a Week
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plafff's Weight History
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