Weigh In record (no journal entry) for 22 October 2023
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67.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2291 kcal
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Fat: 150.42g | Prot: 146.50g | Carbs: 83.73g.
Breakfast: Ei, Landkrone Bio Veganer Block, Gurke (mit Schale), Lindenhof Gouda. Lunch: Lindt Excellence Mild 85% Cacao. Dinner: Gut & Günstig Würzcashews, Freshona Kidney Bohnen, Freshona Sonnenmais, Olivenöl, Rote Paprika, Chinakohl, Fischer Stolz Norwegisches Lachsfilet mit Haut. Snacks/Other: Milbona Griechischer Joghurt 10%, Milbona High Protein Pudding Schoko, Gut & Günstig Mandeln Blanchiert Gehobelt, Belbake Raspel Schokolade Zartbitter, Granatapfel. more...
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Losing 2.8 kg a Week
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Pegah1981's Weight History
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