Weigh In record (no journal entry) for 22 October 2023
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68.9 kg
Lost so far: 4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1482 kcal
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Fat: 48.43g | Prot: 91.73g | Carbs: 144.82g.
Breakfast: Prozis Preparado en Polvo para Gofres Sabor Caramelo, Prozis Yogur Zero Sugars Doughnut, Hacendado Guacamole 95% Aguacate, Hacendado Queso Fresco Quark, San Lorenzo Dulce de Membrillo Primera sin Azúcares Añadidos, Serrano Jamón Serrano, Prozis Learn Bread Intense Carob, Hacendado Cereales Avena Crunchy, Fresas, Hacendado Arándanos Enteros, Frambuesas. Lunch: Mercadona Mousse Chocolate +Proteinas, Ensaladilla Rusa, Verduras Salteadas, Realfooding Pan Integral, Pechuga de Pavo. more...
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Losing 0.4 kg a Week
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