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2023.10.22 Day83
早上7:30/尚未上廁所/53.5kg
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53.5 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1091 kcal
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Fat: 47.85g | Prot: 67.88g | Carbs: 95.70g.
Breakfast: 水煮蛋, 義美 無加糖豆漿, 日清 (Nissin) 麥片, 果果堅果 乳清蛋白-芝麻拿鐵. Lunch: 日本胡麻醬（日本買的）, 小黃瓜, 7-11 檸檬雞柳條, 竹筍, 煮熟的綠色椰菜, 煎雞蛋, 炒高麗菜, 虱目魚肚, 飯. Dinner: 小美 冰淇淋, 紅茶, 蔥, 老干媽 油辣椒, 豉油/醬油, 龍口 冬粉, 滷肉飯, 香菇, 米血糕, 雞腿, 蛤蜊/蜆, 蝦, 高麗菜. more...
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Gaining 0.2 kg a Week
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要瘦到48才罷休的小泡芙's Weight History
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