Weigh In record (no journal entry) for 22 October 2023
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51.5 kg
Lost so far: 0.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1084 kcal
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Fat: 38.57g | Prot: 54.97g | Carbs: 103.37g.
Breakfast: 荷包蛋, 7-11 大熱拿, 家樂福 經典蔥燒肉包. Lunch: 牛肉卷餅. Snacks/Other: 義美 錫蘭紅茶凍. more...
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Gaining 0.8 kg a Week
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