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體脂32.9 ⬆️
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53.4 kg
Lost so far: 13.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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571 kcal
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Fat: 22.33g | Prot: 71.48g | Carbs: 27.74g.
Breakfast: 義美 無糖黑豆奶, 中華 菊糖雙分離蛋白. Lunch: 卜蜂 玫瑰鹽水煮蛋. Dinner: 統一 無加糖高纖豆漿. Snacks/Other: 義美 無加糖元氣豆奶. more...
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Losing 0.7 kg a Week
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