Weigh In record (no journal entry) for 22 October 2023
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71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2670 kcal
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Fat: 50.63g | Prot: 115.24g | Carbs: 438.94g.
Lunch: 햇반 현미밥, 샘표 진간장, 달걀, 꼬막, 올리브기름. Dinner: 삼진어묵 어묵바 매운맛, 달걀, 샘표 진간장, 햇반 현미밥. Snacks/Other: 삼진어묵 어묵바 매운맛, 조미김, 현미밥, 송편, 강냉이, 바나나, 소보로. more...
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Gaining 7 kg a Week
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justduing's Weight History
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