Weigh In record (no journal entry) for 22 October 2023
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51.2 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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454 kcal
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Fat: 23.64g | Prot: 34.59g | Carbs: 30.15g.
Breakfast: 水煮蛋. Lunch: 鹹味帶皮腰果, 全聯 地瓜葉, 大漢 嫩豆腐, 炒綠豆芽. more...
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Losing 6.3 kg a Week
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