Weigh In record (no journal entry) for 20 October 2023
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100.5 kg
Lost so far: 11.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1768 kcal
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Fat: 111.01g | Prot: 112.90g | Carbs: 80.12g.
Breakfast: Quaker Aveia em Flocos Finos, Cocinero Azeite de Oliva Extra Virgem, Nespresso Café, Wickbold Pão de Forma do Forno 100% Integral, Vila Alimentos Gengibre em Pó, Dux Nutrition Multivitaminico, Kitano Canela Em Pó, Max Titanium Creatina, Vitalin Farinha de Linhaça Dourada, Copra Óleo de Coco Virgem, Polpa Norte Polpa de Abacaxi com Hortelã , Ritter Geléia de Morango Diet. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tabasco Molho de Pimenta, Cocinero Azeite de Oliva Extra Virgem, Tomates, Galo Vinagre Balsâmico, Couve Manteiga Crua, Suco de Limão, Alface, Sal, Brócolis Cozido, Fanta Fanta Zero, Cenouras. Snacks/Other: Dux Whey Cappuccino Isolado. more...
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3244 kcal
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Exercise:
Sitting - 4 hours, Musculação - 25 minutes, Desk Work - 3 hours, Driving - 1 hour, Standing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 19 minutes, Walking (exercise) - 5.5/kph - 46 minutes. more...
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Losing 0.3 kg a Week
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AlexandreCFP's Weight History
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