Weigh In record (no journal entry) for 22 October 2023
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90.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2797 kcal
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Fat: 100.34g | Prot: 72.19g | Carbs: 239.68g.
Breakfast: 7-11 特大冰拿鐵, 早安美芝城 招牌漢堡. Lunch: 7-11 肉絲蛋炒飯, 迷客夏 珍珠鮮奶. Dinner: 味味A 排骨雞湯麵 (90克), 台酒 花雕雞麵. Snacks/Other: Costco 餅乾, 茶葉蛋. more...
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Losing 1.4 kg a Week
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