Weigh In record (no journal entry) for 09 April 2015
|
60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
|
2130 kcal
|
Fat: 77.36g | Prot: 121.47g | Carbs: 245.40g.
Breakfast: Selecta Avena Instantánea, Colun Yogurt Batido, Colun Queso Mantecoso Laminado, PF Jamón de Pavo Cocido, Huevo Revuelto, Versluys Pan Pita Integral. Lunch: Champiñones Blancos (Fritos), Arroz Blanco, Lechuga, Minuto Verde Choclo Grano, Pechuga de Pollo, Agrosano Diente de Dragon. Dinner: Lentejas con Arroz. Snacks/Other: Almendras, Colun Leche Descremada, Maní, Whey Protein, Plátano. more...
|
|
2109 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 8 minutes, Basketball - 1 hour and 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Devilmandurden's Weight History
|