Weigh In record (no journal entry) for 22 October 2023
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47.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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831 kcal
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Fat: 35.37g | Prot: 61.41g | Carbs: 69.54g.
Lunch: Jeruk, Dada Ayam, Ikan Tongkol Goreng, Susu Kedelai (Kalsium Difortifikasi), Pisang, Telur Rebus. more...
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steady weight
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dearisanana's Weight History
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