Weigh In record (no journal entry) for 21 October 2023
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84 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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900 kcal
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Fat: 40.98g | Prot: 22.73g | Carbs: 108.87g.
Breakfast: Fofura Salgadinho de Milho Sabor Presunto, Monster Energy Absolutely Zero. Lunch: Cocada Dos Sonhos Cocada Assada. Dinner: Alface de Folha Verde, Tirolez Requeijão Cremoso Zero Lactose Light, Tirolez Queijo Provolone, Tirolez Queijo Branco, Pita Bread Pão Sírio Tradicional Médio. Snacks/Other: Ebicen Batata Frita . more...
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Losing 0.3 kg a Week
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stupidforus's Weight History
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