Weigh In record (no journal entry) for 21 October 2023
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83.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1453 kcal
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Fat: 55.95g | Prot: 87.89g | Carbs: 125.42g.
Breakfast: Café com Açúcar. Lunch: Frango (Empanado e Frito), Repolho Verde, Filé de Frango Grelhado, A Granel Brócolis Refogado, Macarrão. Dinner: Hellmann's Maionese, X Salada. Snacks/Other: Heineken Cerveja Heineken (355ml), Mariza Canela em Pó , Sadia Mussarela, Ovo, Banana Nanica. more...
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Losing 0.8 kg a Week
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barberatomara's Weight History
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