Weigh In record (no journal entry) for 21 October 2023
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60.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1469 kcal
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Fat: 62.40g | Prot: 61.82g | Carbs: 179.31g.
Breakfast: Cuarto Creciente Mermelada Dietética de Ciruela con Semillas, Bimbo Pan Artesano Brioche, Uva Blanca, Finlandia Queso Crema Light, Banana. Lunch: Queso Roquefort, Ensalada Waldorf. Dinner: La Salteña Tapas Empanadas, Dicomere Soja Texturizada, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, La Paulina Queso Parmesano. Snacks/Other: Uva Blanca. more...
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1657 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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milialmondrafitnessjourney's Weight History
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