Weigh In record (no journal entry) for 21 October 2023
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1368 kcal
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Fat: 21.00g | Prot: 62.32g | Carbs: 151.91g.
Breakfast: Salsa, Parmesan Cheese (Shredded), Flaxseed Seeds, Now Foods Rolled Oats, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: S&W Black Beans. Dinner: Cathy Lundberg Brown Jasmine Rice, Broccoli, Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted). Snacks/Other: Mission Street Tacos White Corn Tortillas, Cathy Cathys Crispy Popcorn. more...
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2374 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 28 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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