Weigh In record (no journal entry) for 20 October 2023
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77.5 kg
Lost so far: 2.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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969 kcal
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Fat: 47.38g | Prot: 69.74g | Carbs: 65.62g.
Breakfast: Cafezinho, Banana Nanica, Ovo Cozido. Lunch: Couve-Flor, Charuto de Repolho, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Quero Feijão Carioca , Carne de Porco do Lombo (Lombo, Magra), Costelinha, Arroz Branco (Cozido). Dinner: Sopa de Vegetais (Baixo Teor de Sódio, com Água), Carne de Porco do Lombo (Lombo, Magra), Ovo Cozido. Snacks/Other: Pinduca Amendoim Branco. more...
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Gaining 1.8 kg a Week
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jana230490's Weight History
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