Weigh In record (no journal entry) for 21 October 2023
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67.4 kg
Lost so far: 6.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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448 kcal
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Fat: 12.21g | Prot: 45.70g | Carbs: 36.89g.
Lunch: Arroz de Leite, Cuscuz (Cozido), Fígado Bovino Cozido. more...
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Losing 0.4 kg a Week
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Apoloniaoliveira's Weight History
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