Weigh In record (no journal entry) for 21 October 2023
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113 kg
Lost so far: 3 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1025 kcal
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Fat: 75.65g | Prot: 71.87g | Carbs: 11.31g.
Lunch: La Serenísima Manteca, Salchicha de Carne de Cerdo Fresca, Huevo Frito. Dinner: Queso Suizo, Huevo, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Jamón Cocido, Cremigal Queso Cremoso. more...
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Gaining 0.0 kg a Week
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