zwillingsmanie's Journal, 21 Oct 23

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Weigh In record (no journal entry) for 21 October 2023

118 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2023:

599 kcal

Fat: 29.17g | Prot: 29.49g | Carbs: 54.17g. Breakfast: Rosinenbrötchen, Dinkelbrötchen, Metzgerfrisch Hausmacher Leberwurst, Ziegenkäse, Kaffee. Snacks/Other: Sprengel Edelste Pralinen, Kaffee. more...

4634 kcal

Exercise: Kickboxing - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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zwillingsmanie's Journal, 21 Oct 23

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zwillingsmanie's Weight History