Weigh In record (no journal entry) for 21 October 2023
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73.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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342 kcal
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Fat: 15.38g | Prot: 15.61g | Carbs: 35.51g.
Breakfast: Mantequilla, Huevo Frito, Pan Blanco, Chocolate en Leche. more...
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steady weight
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