Weigh In record (no journal entry) for 21 October 2023
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55.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2215 kcal
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Fat: 103.36g | Prot: 126.09g | Carbs: 215.01g.
Breakfast: Member's Mark Nueces, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: el Yucateco Salsa Picante de Chile Habanero, Gloria Mantequilla sin Sal, Aguacate, Huevo, Great Value Guarnición de Verduras, Queso Parmesano Rallado Seco, Curry en Polvo, Lechuga, Pepino (con Cáscara), Jitomate, Gloria Mantequilla sin Sal, Queso Parmesano Rallado Seco, Curry en Polvo, Toronja. Dinner: Queso Parmesano Rallado Seco, Hershey's Cocoa 100% Natural, Isopure Whey Protein Isolate, Unflavored, AdeS Leche de Soya sin Azúcar, Mamey, Higos, Portales Queso Ricotta, Curry en Polvo. Snacks/Other: Svetia Stevia, Santa Clara Leche Entera, Pan Bueno Pan de Muerto. more...
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steady weight
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katiabecerrakon's Weight History
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